Lila McTeague

Athletic Mobility & Recovery Specialist Lila McTeague is the Athletic Mobility & Recovery Specialist for the Idaho Outlaws, bringing a unique combination of yoga, movement, and athletic conditioning to the team. As a 200 hour Registered Yoga Teacher and lifelong movement professional, Lila works with athletes to improve mobility, flexibility, balance, recovery, and overall body awareness. With a background in exercise science, dance, and rhythmic gymnastics coaching, Lila understands how purposeful movement can support athletic performance. Her sessions with the Outlaws are designed specifically for football players, focusing on areas that take the greatest impact on the field, including the hips, hamstrings, shoulders, back, and core. Through mobility work, yoga based movement, stretching, breathwork, and recovery techniques, Lila helps players move more efficiently, recover from the physical demands of training and competition, and maintain their bodies throughout the season. Lila is also the founder of Yoga Love, where she provides on site yoga, movement, and wellness programs for businesses, athletes, and organizations throughout the Treasure Valley. Her approach is simple: help athletes move better, recover better, and stay ready to perform.